Weigh In record (no journal entry) for 10 April 2016
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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3074 kcal
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Fat: 172.12g | Prot: 86.83g | Carb: 288.47g.
Breakfast: Garant Hushållsost, BOB Apelsinmarmelad Lättsockrad, Bregott Bregott, Pågen Jättefranska. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Olw Ostbågar, Marabou Mjölkchoklad. more...
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losing 1.0 lb a week
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