Weigh In record (no journal entry) for 07 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1746 kcal
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Fat: 36.83g | Prot: 69.22g | Carb: 286.27g.
Breakfast: Apples , All-Bran, Source. Lunch: Turkey Breast Meat, Lettuce, Whole Wheat Bread, Celery . Dinner: Chicken Stir Fry, Calrose Rice. Snacks/Other: Apples, Buttered Popcorn Popped in Oil, Liqueur Coffee (53 Proof), Pears, Apple with Cinnamon Pie. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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