Weigh In record (no journal entry) for 10 April 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2179 kcal
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Fat: 51.29g | Prot: 163.02g | Carb: 250.87g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Chicken Wing Meat (Roasted, Cooked), Snack a Jacks Salt & Vinegar (22g), Morrisons Braeburn Apples, McDonald's Low Fat Balsamic Dressing, Heinz BBQ Sauce, Green Olives, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Iceberg Lettuce, Asda Chosen By You Sliced Mixed Peppers, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tesco Braeburn Apple, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Heinz Salad Cream, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions. Snacks/Other: Heinz Salad Cream, The Food Doctor Multi Seed & Cereal Pittas, Tesco Braeburn Apple, McDonald's Low Fat Balsamic Dressing, Tomatoes, Rocket, Chicken Breast (Skin Eaten), Asda Chosen By You Sliced Mixed Peppers, Courgette. more...
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losing 9.3 lb a week
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