Weigh In record (no journal entry) for 07 November 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1113 kcal
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Fat: 81.68g | Prot: 57.18g | Carb: 39.59g.
Breakfast: low carb tortilla, Fresh Pork Sausage, Cheddar Cheese, eggs , splenda, coffee creamer. Lunch: feta , cheese, low carb tortilla. more...
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3604 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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