takisis

following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 26 Aug 11

takisis's Weight History

163

Dump the Plump 25lbs by October 31

	pm62eg on diet pm62eg's own diet
	last weighin: gaining 2.4 lb a week

	Calinthalus on diet Calinthalus's own diet
	last weighin: gaining 0.3 lb a week

	nayrairam on diet nayrairam's own diet
	last weighin: losing 0.9 lb a week

	BeNatural on diet BeNatural's own diet
	buddies only

takisis has 4 buddies

cals: 104kcal | fat: 3.20g | carbs: 3.67g | prot: 14.75g

Good for all phases of South Beach and weight Watchers.

view complete cookbook

	3 servings diet mt dew
	1 oz coffee creamer
	1 cup Coffee (Brewed From Grounds)
	Bicycling (moderate) - 13/mph
	Housework
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.
	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.
	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.