Weigh In record (no journal entry) for 10 April 2016
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175.0 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1993 kcal
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Fat: 99.38g | Prot: 98.73g | Carb: 142.50g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Red Table Wine, French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Trader Joe's Oven Roasted Turkey Breast. Dinner: Whole Wheat Bread, Pork Curry. Snacks/Other: Great Value Mixed Nuts, Orange, Apples, Bananas, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...
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steady weight
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