Weigh In record (no journal entry) for 10 April 2016
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1012 kcal
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Fat: 31.98g | Prot: 94.03g | Carb: 110.81g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Milbona Joghurt Mild 3,5% Fett, Chia-Samen. Lunch: Milbona Körniger Frischkäse, Gurke (Geschält), Rote Zwiebeln, Sesamöl, Aldi Putenschnitzel. Dinner: Sesamöl, Rote Zwiebeln, Champignons. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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