indyman777's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

164.4 lb Lost so far: 5.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

1158 kcal

Fat: 45.14g | Prot: 60.05g | Carb: 131.80g. Lunch: Jr. Cheeseburger. Dinner: Granulated Sugar, Meat Loaf Made with Beef, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Mini Pretzel Twists, Oranges. more...

1997 kcal

Activities & Exercise: Shopping - 1 hour, Shoveling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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indyman777's Journal, 10 January 2010

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