Weigh In record (no journal entry) for 07 November 2011
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1882 kcal
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Fat: 49.47g | Prot: 112.98g | Carb: 256.36g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Grilled Chicken Breast Strips. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Tomatoes, TLC Crackers - Toasted Asiago, Carrots, White Beans (Mature Seeds), Ground Turkey 93/7, Chocolate VitaMuffins, Pears. more...
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gaining 9.8 lb a week
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