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ruty972
Journal
10 Jan 10
ruty972's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
190.7 lb
Lost so far:
7.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1326 kcal
Fat: 48.95g | Prot: 54.39g | Carb: 179.28g.
Breakfast:
milk, cocoa.
Lunch:
Herbal Tea (Other Than Chamomile, Brewed), heinz baked beans, egg, bacon.
Dinner:
Edge to Edge Ham and Mushroom Mini Pizza, Oven Cooked Fries.
Snacks/Other:
Chocolate Wafers.
more...
2211 kcal
Activities & Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours, wii fit - 33 minutes.
more...
losing 2.6 lb a week
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