Weigh In record (no journal entry) for 07 November 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1318 kcal
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Fat: 20.78g | Prot: 81.57g | Carb: 198.50g.
Breakfast: Ready Whole Grain Medley - Brown & Wild, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten). Lunch: 15 Bean Soup. Dinner: light mayo. more...
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gaining 5.6 lb a week
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cheryl.diane.bennett's weight history
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