Weigh In record (no journal entry) for 06 November 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1728 kcal
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Fat: 77.60g | Prot: 77.45g | Carb: 192.81g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Ready Whole Grain Medley - Brown & Wild, green giant valley fresh steamers, kraft barbeque, Chicken Breast. Snacks/Other: Creamy Peanut Butter, Honey, 100% Whole Wheat Grain Bread. more...
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losing 2.3 lb a week
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cheryl.diane.bennett's weight history
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