Weigh In record (no journal entry) for 07 November 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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3625 kcal
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Fat: 76.08g | Prot: 244.70g | Carb: 506.37g.
Breakfast: Nonfat Vanilla Greek Yogurt, Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Plain Mini Bagels, Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Granola Thins - Dark Chocolate, Peanut Butter and Jelly Sandwich. Dinner: Nutter Butter Peanut Butter Sandwich Cookies, Milk (Nonfat), Couscous (Cooked), Cod. Snacks/Other: Milk (Nonfat), Carb Control Bars - Chocolate Chip Brownie, Mass-Peak, Milk (Nonfat). more...
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gaining 2.3 lb a week
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