Weigh In record (no journal entry) for 10 January 2010
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185.1 lb
Lost so far: 6.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1689 kcal
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Fat: 46.34g | Prot: 84.34g | Carb: 243.89g.
Breakfast: grapes, banana, milk, cheerios, coffee, orange pineapple juice. Lunch: grapes, provolone, turkey, potato bread. Dinner: cashews, cabbage, olive oil, green pepper, white rice, chicken breast. more...
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2706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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