Weigh In record (no journal entry) for 07 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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560 kcal
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Fat: 11.00g | Prot: 24.00g | Carb: 95.00g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Snacks/Other: Caramels, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 3.5 lb a week
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