Weigh In record (no journal entry) for 07 November 2011
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209.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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915 kcal
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Fat: 9.80g | Prot: 75.82g | Carb: 142.92g.
Breakfast: Dried Cranberries (Sweetened), Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken Breast Tenderloins, Skim or Nonfat Milk (Calcium Fortified), soy protein. more...
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losing 0.5 lb a week
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