JMZ6's Journal, 09 April 2016

177.4 lb Lost so far: 12.2 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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938 kcal

Fat: 35.85g | Prot: 57.27g | Carb: 99.33g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Snow or Sugar Snap Peas (Frozen), Celery, Baby Carrots, Boiled Potato, Beef Steak. Snacks/Other: Trader Joe's Very Cherry Berry Blend, Kroger Old Fashioned Oatmeal. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...