Weigh In record (no journal entry) for 07 November 2011
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142.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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518 kcal
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Fat: 9.14g | Prot: 64.93g | Carb: 47.85g.
Lunch: Tilapia (Fish), Acorn Winter Squash. Dinner: Chicken Breast. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Strawberries. more...
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losing 2.6 lb a week
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