Weigh In record (no journal entry) for 07 November 2011
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163.7 lb
Lost so far: 28.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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448 kcal
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Fat: 14.88g | Prot: 51.58g | Carb: 31.78g.
Breakfast: Grapefruit. Lunch: Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Asparagus, Beef Steak, Mushrooms. Snacks/Other: Grapefruit. more...
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gaining 2.8 lb a week
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