Weigh In record (no journal entry) for 09 April 2016
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1396 kcal
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Fat: 50.94g | Prot: 79.89g | Carb: 158.21g.
Breakfast: Felfort Cereal Fort Manzana y Almendras, Café Colado, Azúcar, SanCor Leche Parcialmente Descremada. Lunch: Berenjenas con Queso y Salsa de Tomate, Huevo Cocido, Marucha. Dinner: Paseo Galletitas con Salvado, Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Uvas Pasas (sin Semillas), Ensalada de Frutas, Mate, Ser Fibras, Milkaut Yogurt Bebible Descremado, Almendras. more...
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2788 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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