crafty gal's Journal, 09 April 2016

175.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.48g | Prot: 77.88g | Carb: 117.95g.   Breakfast: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chop't Red Onion, Parmesan Cheese (Grated), The Deli Counter Oven Roasted Shaved Turkey Breast, Olive Garden Light Italian Dressing, Denny's Sliced Tomatoes (3 Slices). Dinner: Cabbage with Meat Soup. Snacks/Other: Cream (Half & Half, Fat Free), Andes Mint Candies, Pringles Lightly Salted Potato Crisps, Jamba Juice Strawberries Wild Smoothie Kit, Pure Protein 100% Whey Protein - Vanilla Cream, Nature's Bounty Hair, Skin, & Nails Gummies, Silk Almond Milk Unsweetened No Sugar Added. more...

2726 kcal

Activities & Exercise: Fast walk - 1 hour and 7 minutes, Walk the dogs - 42 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...