Weigh In record (no journal entry) for 10 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2209 kcal
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Fat: 89.18g | Prot: 114.08g | Carb: 253.37g.
Breakfast: olive oil, Pork Chops (Top Loin, Boneless), fusilli no. 34 Enriched, 100% Whole Wheat Bread, Tomato Sauce, medjool, Navels Oranges. Dinner: 100% Whole Wheat Bread, roquefort, abraham's taboule salad, olive oil, cucumber, Red Tomatoes, Very Veggie Low Sodium Vegetable Juice, abraham's Hummos, abraham's baba. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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