Sn3rf007's Journal, 07 November 2011

196.4 lb Lost so far: 26.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 98.09g | Prot: 88.52g | Carb: 157.01g.   Breakfast: Fried Egg, Coffee with Milk. Lunch: Low Fat Milk, Bran Flakes. Dinner: Low Fat Milk, Blue & Roquefort Cheese Salad Dressing, Quiche ( Spinach & Feta ), Chicken Thigh. Snacks/Other: Greek Salad, Cheddar Cheese, Pretzel - Cheddar Cheese. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...