Jimfisch's Journal, 07 November 2011

214.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 56.02g | Prot: 87.98g | Carb: 326.05g.   Breakfast: Nonfat Blueberry Greek Yogurt, Bananas , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread with Nuts, Napa Almond Chicken Salad Sandwich. Dinner: 100% Whole Wheat Hot Dog Rolls, Chili Con Carne. Snacks/Other: Kit Kat, Fruit Bars - Creamy Coconut, fiber one 90 calorie chocolate peanut butter brownie, fiber one 90 calorie chocolate peanut butter brownie. more...

2732 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...