Weigh In record (no journal entry) for 09 April 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1773 kcal
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Fat: 53.36g | Prot: 165.38g | Carb: 153.61g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Skinless Chicken Breast. Lunch: Fytro Muesli, Fage Total 2% Greek Yogurt, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Alesto Roasted Yellow Chick Peas, Schogetten Chocolate Amargo. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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