Weigh In record (no journal entry) for 09 April 2016
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193.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1039 kcal
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Fat: 17.24g | Prot: 48.79g | Carb: 179.67g.
Breakfast: Archway Cookies Frosty Lemon Cookies, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Baked Potato (Peel Not Eaten), Carrots, HoneyBaked Honey Baked Ham, Pictsweet All Natural Purple Hull Peas. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Jolly Rancher Jelly Beans. more...
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gaining 1.4 lb a week
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