Lelek's Journal, 07 November 2011

143.7 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed N/A.

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564 kcal

Fat: 15.26g | Prot: 42.60g | Carb: 58.42g.   Breakfast: Fruit and Nut Mix, Nonfat Bulgarian Yogurt, Extra Crispy Wheat or Rye Crispbread. Lunch: Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...

2423 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...