Weigh In record (no journal entry) for 09 April 2016
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1673 kcal
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Fat: 84.05g | Prot: 112.10g | Carb: 96.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Twizzlers Twizzlers Nibs, Freddy's Frozen Custard Cheese Fries (Regular), Freddy's Frozen Custard Chili Bowl, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Little Caesars Crazy Bread, Tyson Foods Chicken Breast Tenderloins, Food Club Shaved Parmesan Cheese, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Jif Natural Creamy Peanut Butter, 3 Musketeers 3 Musketeers Minis, Tootsie Roll Tootsie Roll (Mini-Midgees), Cabernet Sauvignon Wine. more...
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2162 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Elliptical - 1 hour and 2 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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