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175.2
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235.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1437 kcal
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Fat: 49.09g | Prot: 88.68g | Carb: 172.68g.
Breakfast: Deli Deluxe American Cheese, All Whites 100% Liquid Egg Whites, Chocolate Almond Biscotti, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Turkey Breast, Turkey Smoked Sausage, Tomato Ketchup, Deli Deluxe American Cheese, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Miracle Whip, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Arnold Whole Grain Classics 12 Grain Bread, Miracle Whip, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 0.8 lb a week
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