Weigh In record (no journal entry) for 09 April 2016
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2629 kcal
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Fat: 55.04g | Prot: 75.04g | Carb: 311.37g.
Breakfast: 松屋 納豆, ご飯. Lunch: ご飯, グリーンカレー, フランスパン. Dinner: 水菜, はなまるうどん 塩豚丼, ご飯. Snacks/Other: メルロー. more...
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gaining 0.1 lb a week
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