kthyjmrls's Journal, 07 November 2011

169.6 lb Lost so far: 23.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 34.50g | Prot: 72.00g | Carb: 169.00g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Chicken Club Panini, Sweet and Salty Nut Granola Bars - Almond. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Caramel Cone Ice Cream Cup, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2197 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...