Weigh In record (no journal entry) for 09 April 2016
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168.2 lb
Lost so far: 2.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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842 kcal
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Fat: 25.06g | Prot: 33.24g | Carb: 108.22g.
Breakfast: Toasted Multigrain Bread, Dempster's Multigrain Bread, Philadelphia Light Cream Cheese. Dinner: Shiraz Wine, 100% Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Green Olives, Le Pain des Fleurs Buckwheat Crispbread, Raspberries, Pickles, Philadelphia Light Strawberry Cream Cheese. more...
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2171 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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