Weigh In record (no journal entry) for 09 April 2016
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201.7 lb
Lost so far: 35.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1294 kcal
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Fat: 68.99g | Prot: 67.45g | Carb: 99.53g.
Breakfast: Butter, Apples, Egg White, Egg, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12. Lunch: Land O'Lakes Whipped Butter Salted, Outback Steakhouse Ranch Dressing, Baked Sweetpotato (Peel Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Joey Sirloin. Dinner: Pistachio Nuts, Fresh Gourmet Sliced Almonds Toasted, Hunt's Diced Tomatoes (No Salt Added), ShurFresh Shredded Mozzarella Cheese, Popsicle Sugar Free Popsicles, Trader Joe's Roasted Garlic Chicken Sausage, Kroger Homestyle Marinara Pasta Sauce, Cooked Spaghetti Squash. more...
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2426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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