Weigh In record (no journal entry) for 09 April 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2003 kcal
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Fat: 93.03g | Prot: 198.32g | Carb: 119.55g.
Breakfast: Quest Vanilla Almond Crunch, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch. Lunch: Trader Joe's Mediterranean Hummus, Skinless Chicken Breast, Avocados, Celery, Radishes, Cos or Romaine Lettuce, Tomatoes. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.1 lb a week
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