Weigh In record (no journal entry) for 09 April 2016
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179.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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3773 kcal
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Fat: 126.50g | Prot: 277.61g | Carb: 403.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples. Lunch: Happy Farms Light Spreadable Cheese Wedges, Beyond Meat Beef-Free Crumble (Beefy), Cottage Cheese (Lowfat 1% Milkfat), Egg White. Dinner: Arnold 100% Whole Grain Sandwich Thins, Monterey Jack Cheese. Snacks/Other: Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola, Sabra Supremely Spicy Hummus, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Live G Free Gluten Free Pretzel Sticks, Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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