Weigh In record (no journal entry) for 09 April 2016
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
1068 kcal
|
Fat: 75.11g | Prot: 73.52g | Carb: 23.26g.
Breakfast: Scrambled Egg, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark, Hormel Black Label Lower Sodium Bacon, Kerrygold Unsalted Pure Irish Butter. Lunch: Hidden Valley Ranch Salad Dressing, chicory leaf, Fresh & Easy Romaine Lettuce, Chicken Breast. Snacks/Other: Raspberries, Jell-O Sugar Free Strawberry Gelatin, Light Cream, Splenda No Calorie Sweetener Packets, Wawa Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|