boonenbelle's Journal, 07 November 2011

144.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1094 kcal

Fat: 30.12g | Prot: 86.03g | Carb: 120.81g.   Breakfast: apple, orange mango juice, fat free plain yogurt, banana. Dinner: foldit artisan flatbread, heinz ketchup,  mayonnaise hellman's, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: crystal light, lindt white chocolate truffle. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...