Weigh In record (no journal entry) for 06 November 2011
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2011:
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1061 kcal
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Fat: 34.09g | Prot: 50.17g | Carb: 177.81g.
Breakfast: orange mango juice, fat free plain yogurt, banana, blueberries frozen. Lunch: jello temptations raspberry cheesecake. Dinner: spinach tortilla, minced onion, Kosher Dill Pickle Spears, grey poupon mustard, mayonnaise hellman's, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Original Sun Chips, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 7.0 lb a week
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