Weigh In record (no journal entry) for 07 November 2011
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184.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1726 kcal
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Fat: 55.90g | Prot: 145.30g | Carb: 153.50g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Old Cheddar, Corned Beef, Light Tuna Snack Kit, Activia Strawberry Yogurt. Snacks/Other: Frozen Yogurt, Chocolate Milk, 4Ever Whey Protein, Natural Peanut Butter. more...
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gaining 5.6 lb a week
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