Weigh In record (no journal entry) for 09 April 2016
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284.0 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2353 kcal
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Fat: 55.65g | Prot: 195.71g | Carb: 264.13g.
Breakfast: Limbazu Piens Maito, Egg White, Egg, Sugar, Nalle Pikakaurapuuro. Lunch: K-Menu Pasta Tagliatelle, Kariniemen Kananpojan Fileesuikale. Dinner: Latvia Ruokaöljy, Formaggio Parmesaani, Bananas, X-Tra Mustikkarahka, Pirkka Broilerin Ohutleike, Flora Ruoka Kevyt & Paksu, K-Menu Pasta Tagliatelle. Snacks/Other: Fazer Tumma Suklaa, Skyr Uuniomena, Bananas, Optimum Nutrition Whey 100%. more...
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losing 1.5 lb a week
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