Weigh In record (no journal entry) for 07 November 2011
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203.4 lb
Lost so far: 26.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1566 kcal
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Fat: 49.28g | Prot: 53.58g | Carb: 229.54g.
Breakfast: Sugar Free Apple Sauce Cup, 100% Whole Grain Oatmeal, Apples. Lunch: Light Barbecue Potato Crisps, Traditional Chickarina Soup. Dinner: Original Recipe Snack Mix, Chex Mix Cheddar, Casual Cuisine Spinach, Artichoke and Chicken Panini. Snacks/Other: Crunch Bar (Miniature). more...
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losing 0.4 lb a week
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