plepper's Journal, 09 April 2016

183.4 lb Lost so far: 34.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 59.61g | Prot: 66.65g | Carb: 57.16g.   Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Hamburger on Bun. Dinner: Veal Parmigiana. more...

2420 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...