GrahamJOwen's Journal, 07 November 2011

229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 45.66g | Prot: 88.49g | Carb: 162.36g.   Breakfast: porage oats (old fashioned). Lunch: Mackeral Fillets, Green Leaf Lettuce, Gherkins in Sweet Vinegar, Pickled Onions. Dinner: Chili Con Carne with Beans, Sweetcorn, Green Peas (Frozen). more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...