Weigh In record (no journal entry) for 09 April 2016
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152.6 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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3479 kcal
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Fat: 247.65g | Prot: 129.38g | Carb: 61.55g.
Breakfast: Pieczony Schab Wieprzowy, Smalec, Jajko, Pilos Masło Osełka. Lunch: Ser Gouda, Winiary Majonez Dekoracyjny, Nasiona Siemienia Lnianego, Jajko, Pasztetówka. Snacks/Other: Lech Piwo, Świeża Kiełbasa Wieprzowa. more...
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1698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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