annmarie1987's Journal, 09 April 2016

153.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 26.25g | Prot: 40.48g | Carb: 117.51g.   Breakfast: Apples, Light Cherry Yoghurt. Lunch: Sausage Rolls, Roast Chicken Mayonnaise Sub Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Skimmed Milk. more...

1981 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...