Weigh In record (no journal entry) for 09 April 2016
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1987 kcal
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Fat: 57.26g | Prot: 184.61g | Carb: 135.45g.
Breakfast: Sharwood's Poppadoms, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, Potato, Quorn Peppered Steaks. Lunch: Minced Beef (95% Lean / 5% Fat), Carrots. Dinner: Sweet Potato, Olive Oil, Minced Beef (95% Lean / 5% Fat), Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Lindt Gold Bunny, Gordon's Gin, MyProtein Protein Wafers, Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 4.6 lb a week
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