Weigh In record (no journal entry) for 09 January 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1870 kcal
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Fat: 75.90g | Prot: 69.21g | Carb: 205.68g.
Breakfast: banana bread. Lunch: shredded cheese, corn, bell pepper, whole wheat pasta, chicken. Dinner: cheese fondue, bread . Snacks/Other: special k bar, special k granola. more...
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losing 28.0 lb a week
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krpjones80's weight history
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