Weigh In record (no journal entry) for 09 January 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1711 kcal
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Fat: 43.18g | Prot: 56.00g | Carb: 297.78g.
Lunch: Diet Coke, Fat Free Sweet Onion Sauce, Frito-Lay Baked! Lay's Original, 6" Veggie Delite. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: Chocolate Orange, Pretzel Sticks, Belgian Chocolate Seashells, Baby Carrots, Flax Seeds, Almonds, Clementines, Blueberries (Unsweetened, Frozen), Apples. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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