Weigh In record (no journal entry) for 09 April 2016
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2179 kcal
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Fat: 53.20g | Prot: 149.96g | Carb: 267.57g.
Breakfast: Borsa Fette Biscottate Integrali di Farro, Esselunga Miele di Acacia, Succo di Limone, Nature's Best Isopure Low Carb, Esselunga Equilibrio Latte di Soia. Lunch: Olio d'oliva, Petto di Pollo, Carne, Pomodori, Barilla Pasta, Sugo di Pomodoro. Dinner: Orogel Virtù di Zuppa Legumi e Cereali, Olio d'oliva. Snacks/Other: Ventura le Nostre Arachidi Americane, Arance, Banane, Fage Yogurt Greco Total 0%, Albume d'uovo, Alfano Noci Francia, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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gaining 11.6 lb a week
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