Weigh In record (no journal entry) for 08 April 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2653 kcal
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Fat: 105.00g | Prot: 122.05g | Carb: 261.77g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smart Balance Original Buttery Spread, Nasoya Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Organic Tri-Bean Blend, Wesson Oil 100% Canola Oil, Matcha Sencha Green Tea w/lemon. Lunch: Coors Blue Moon Beer, Kroger Brussels Sprouts, Kroger Sweet Onion Rings, Kroger Rosemary Garlic Potatoes, Gardein Seven Grain Crispy Tenders, Gardein Golden Fishless Filet. Dinner: Kroger 100% Whole Wheat Thin Spaghetti, Classico Spicy Red Pepper Pasta Sauce, Extra Virgin Olive Oil, Kroger Mushrooms Pieces & Stems (No Salt Added), Pictsweet 3 Pepper & Onion Blend, Zucchini, Kroger 100% Grated Parmesan Romano Cheese. Snacks/Other: Smirnoff Vodka, Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Rawfusion Rawfusion Vanilla Bean Protein Powder, 7UP Diet 7UP (Can), Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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